I am a former office worker who suffered from multiple office syndromes until I discovered yoga over 10 years ago. Yoga changed my life in many aspects and introduced me the balance of life: body, mind, and spirit. Through a decade of practice, I have met several experienced yoga teachers from across India. Each of them introduced me to different techniques and principles of yoga. They inspired me to take a yogi path. After years of practice, I travelled to the heart and the world capital of yoga: Rishikesh, India. There I underwent advanced training that included over 500 hours of intense practice. I earned expertise in Hatha and Ashtanga Vinyasa, and became a pupil of a famous Hindu monk, Swami Omkaranada, who taught me a yoga philosophy of life. After completion of my practice in India, I was motivated to introduce a change and promote better health in myself and others. I work to inspire students to practice the middle way principle and guide them on the path to the cessation of pain and suffering through yoga. The Vinyasa class is designed to be fun and energetic, and introduces various sets of asana (yoga postures) for balance and improvement of self-stamina, flexibility, and strength.